High temperature and steam generate the following physiological reactions:

1. Relaxation of the muscular system, relief of contractures, back pain, knee and ankle pain, relieves rheumatic diseases and their pain (arthritis and osteoarthritis), problems of sprains, bumps, sprains, inflammations, etc. This same improves the nervous system and collaborates in the elimination of stress, insomnia, nervousness, etc.
 

2. The increase in blood circulation collaborates with the healing of varicose veins, varicose ulcers, numbness of hands and feet, high or low pressure, etc. Facilitates repair processes throughout the body, and especially in the cardiopulmonary circuit. The dilation of the blood vessels allows the blood to reach the most recondite places in the body, facilitating the transport and expulsion of toxins from the body, as well as the elimination of uric acid, cholesterol, etc.


3. The temperature and steam clears the respiratory system. The bronchial tubes expand and allow the expulsion of phlegm and small accumulated toxins that can pass from the bloodstream to the lungs. Treats conditions such as: flu, bronchitis, asthma, sinusitis, etc.


4. Increasing the production of white blood cells in the body, activates and improves the immune system.


5. The sweat path by eliminating accumulated liquids and fats, detoxifies the body and skin. In this way, a person can purify their body of uric acid, collaborate in the elimination of fat, help with skin problems (acne, pimples and pimples) and in the digestive system intestinal activity is improved.


6. All this together leads to a general rejuvenation of the body and mind, especially relaxation, which together with the various stimuli that promote the release of endorphins in the brain, indirectly induce the production of growth hormone, the main responsible for rejuvenation.


8. The psychological and spiritual effects of the temazcal are those of treating things such as fear, panic, repression, claustrophobia, etc., and favoring emotional catharsis. The simple act of cleansing the body and skin produces an increase in perception. Due to its characteristics, it is a practice of personal improvement.

Freed from these charges, the human being can make contact with his own spiritual essence. This is what is known as a simple experience of expanding the state of consciousness, allowing the psychic defense systems to fall -partially or totally-. The creative unconscious provides a new way of looking at things.

For the human being to be in complete balance, he must keep all his natural elements in balance: Water, Earth, Wind and Fire.